At Solid Mind Space, we believe relationships are important. When relationships are healthy, life is good. Unfortunately, relationships are not guaranteed to be healthy, engaging and uplifting. You often have to do some emotional work in your relationships in order to bond with others in ways that are fulfilling to you both. However, the work you put into a relationship will be well worth it. 

Healthy relationships can improve your overall quality of life and may even allow for you to live a longer life. With support in your life, you will be able to navigate stressful situations that will debilitate those with no or poor supports. You will just have an overall better quality of life. 

Unfortunately, relationships can be draining, abusive, and just overall unhealthy for people. Healthy relationships simply can not form between people who are emotionally unhealthy individually. The reasons and theories of why people are emotionally unhealthy are numerous, but in general, people learn how to interact with others through their relationships in their childhood.

At Solid Mind Space we provide relationship coaching. We help you navigate difficult relationships in your life whether it be family members, friends, colleagues or even acquaintances. We help you set goals for yourself in terms of relationships and help you to make those goals become a reality. Healthy relationships can add such richness to your life and we are dedicated to helping you get there.